*AYURVEDIC SPRING DETOX MASSAGE*

1 Hour = $30 

A full body massage beginning with a raindrop therapy technique using the highest quality essential oils. followed by flowing movements to leave you in a state of bliss & renewal.  Before you leave Join me for a cup of detox tea.

Together we can custom-create the massages  you need in your life.   I, personally, get a massage every two weeks minimum...plus my daily pre-shower self-massage.  Regular massage into your life is one of the easiest most enjoyable ways to actually stay healthy.  I encourage all of you to try this idea for one month and then assess! 

 Opal Fly ~ LMT#608176-11

Please Call Or Email for an appointment today...

click here to visit www.opalfly.com

Aloha friends & neighbors, it's me Opal Fly,

checking in with all of you beautiful people.

This month at the Fly Interactive studio I have created a wonderful massage special for your spring rebirthing. 

* AYURVEDIC SPRING DETOX MASSAGE 

1 Hour = $30

A full body massage begining with a raindrop therapy technique using the highest quality essential oils. followed by flowing movements to leave you in a state of bliss & renewal.  Before you leave Join me for a cup of detox tea.

Please call for appointment today = 812-470-1456

This month we have many great events planned and we look forward to seeing all our super hero friends & family help us keep Evansville FUnky.  See below for details

Sunday April 22nd ~ Noon to 6pm

~ 2012 Mighty Kindness Earth Day Hootenanny ~

http://www.facebook.com/events/367101866643397/

The 5th annual Mighty Kindness Earth Day Hootenanny-
a community Unity Festival bringing together local earth, body, mind, spirit and heart friendly services that make our commonwealth more rooted and united.
The Earth Day Hoot was voted 2nd for "BEST FESTIVAL in LOUISVILLE," so bring all your family and friends for a celebration of kindness to the Earth, ourselves and one another!

12-12:25 Misha Feigin
12:30-1:00 Earth Tribe Dance Co
1:05-1:30 Big Poppa Stampley
*A message from Dawn Gee!
1:40-2:20 Stonewheel
*Mighty Kind Community Circle*
2:30-3:15 Appalatan
3:25-3:50 CPHR DVN w/Sultra Diiviine
***4:00 Meditation Flash Mob***
4:00-4:25 Opal Fly & DJ Fox
4:35-5:00 Troubadoures of Divine Bliss

Friday April 27th ~ 4pm to 5pm

Andrea Wirth, Opal Fly & Troubadours of Divine Bliss

will be on 91.5 WUEV Paul Mattingly Show.

Listen live online at www.wuev.org

Friday April 27th ~ 8pm

An intimate evening of music with:

Troubadours of Divine Bliss, Andrea Wirth, Opal Fly

Pre Spnk in the City party Live at The Bokeh Lounge

http://www.facebook.com/events/211799968924209/

SATURDAY APRIL 28th ~ Noon to Midnight

Spunk in the City Music, Dance & Fire Festival

http://www.facebook.com/events/291402684263677/

Aloha pranksters, we are the Chamber of Consciousness (C.O.C.) a collective of Super Heroes cleverly disguised as artists on a mission of “Keepin’ Evansville Funky”

~ It takes a tribe to raise a village ~

The C.O.C. is hosting Spunk in the City Music, Dance & Fire Stage at this year’s Spring Arts Festival on Haynie’s Corner Saturday April 28th Noon to Midnight at the Bokeh Lounge outdoor pavilion.

Below is the itinerary for the festivities at Spunk in the City MDF Stage:

Noon to 1pm = Troubadours of Divine Bliss
1:15 to 2pm = Blind-Dog Gatewood
2:15 to 3pm = Honey Roy
3:15 to 4pm = Opal Fly & the Swatters
4:15 to 5pm = Reggae Explosion
5:00 to 6pm = Aziyade and Evansville BellyDance, ~ Samira and Sharaka Raqsa ~ ~ Azraa and Bluegrass BellyDance ~
6:00 to 7pm = Sprinklesburgh Ensemble
7:15 to 8pm = Time Travellers
8:00 to 8:15pm = Penelope
8:15 to 9pm = Evansville Fire Family
9 to 11pm = Andrea Wirth
11:00 to Midnight = Foxfire Magik & Thy Faery Pranksters

Please share this event and the mission of the Chamber of
Consciousness with all your fellow prankster Super Heroes.

It takes a tribe to raise a village and with your help we are all
“Keepin Evansville Funky"

Love & Respect,
Team Fly

~ Spring Special ~

1 Hour Massage $30

  Spring Time is a comin'  (Equinox March 20th), and with it a sense of newness; which is a wonderful time to cleanse. Whether you fast or try a mono-diet or just eat less; please be easy on yourself and be creative with it. Your body is a gift.  You need it to be here! Treat yourself lovingly; find ways to be self nurturing. Accept and release judgment.  Acceptance is an act of pure grace and creates serenity within us.  Serenity helps us to feel more self-acceptance, self-respect and self-love. Focusing on these feelings helps us to feel the same toward others and create harmonic connections.

  Massage is one of the best activities to incorporate during the spring.  It nourishes all of your tissues, rejuvenates your system, increases your vitality, releases obstructions and creates flow, releases tension, channels energy up your spine, helps flush your organs as well as helping you to feel calmer and more centered. It is something easy you can do for yourself. Try a professional massage weekly or biweekly this spring to help you begin a new. Also see what it feels like to at least massage your head, feet and ears each day...what do you notice?

  Happiness is your birthright.  Creativity is your birthright. It is the act of living here and now, finding out what makes you happy, and then pursuing that path....while letting go of the results!

  This month in J.A.D.E.(Joyful Alignment with Divine Energy) class we will be building our navel center to feel more vibrant and alive so as to be able to do just that...feeling happiness with where we are and what we are doing.

  J.A.D.E.(Joyful Alignment with Divine Energy) Class is every Tuesday at 5:30pm (Trigger Point Massage begins at 5pm).  Please bring a mat or towel and blanket.  This class is taught by me for Heartfelt Donations.

  I look forward to more and more wonderful moments together as we move more and more from times of "me" to "we". 

Love and Light

~Opal

 WWW.OPALFLY.COM

Aloha my friends, its me, Opal Fly, touching base with you and letting you know what's happening this month at the "Fly Interactive Studios"

Always seems that every month is a special time...something to celebrate, a reason to rejoice...and this month is no exception.

Here we are in the Aquarian Age where we are transcending from focusing on the ME towards the WE...

We have learned to call upon ourself, we have learned how to be ourself, we are grounded and feel the connection with the Earth and NOW we are focusing our energies toward expansion...connection with others through our hearts. 

It is a wonderful time.

Pleasure is a feeling that encourages us to relax and allow ourselves to flow and expand. 

Energy and consciousness are intricately interrelated. 

If we supress our feelings, our sensations, and our energetic flow; we limit the amount of change we can experience. 

Pleasure helps us to expand our consciousness!  

There are many, many reasons and ways to treat yourself lovingly. 

Self nurturance is the top ingredient for joyful health. 

Having high self-worth means we prepare and eat nutritious foods, find enriching activities to engage in, hang around heart centered groovy people, find solace in some daily meditative solitude and receive massage! 

The better you feel; the better you can give to others, the more compassionate and patient you can be.........

Take the Fly Test:  Receive a massage here at the Fly Interactive Studio and observe how the rest of your day goes...

Massage release endorphins, Massage strengthens your immune system, Massage increases your range of motion, Massage creates smiles (which changes your biochemistry; relaxing your nervous system) need I go on? 

Receive a massage each week for a month to really test this life changing theory.

Winter Massage Special For $30/Hour!

Choose One:

1) Warm Stone Hour Massage (full body)

2) Trigger Point Hour with Self-Help Guidance (clothed)

3) Face, Neck, Hands and Feet Hour (clothed)

I recommend purchasing future sessions at this extremely reduced rate.

I also offer the traditional swedish/ayuvedic flow, polarity, sound current with reiki and color, and facials using fair trade organic products and the Sundarii line*

1) Warm Stone Massage is one of the quickies ways to relax your muscle fibers.  I use either organic coconut or olive oil with essential oils and crystals.  Ends with singing bowls.

2) Trigger Point Therapy release knotted muscle tissue-- no more painkillers to mask the pain.  It breaks the chemical and neurological feedback loop that maintains muscle contraction; it increases circulation that had been restricted and it stretches the knotted fibers.  Deactivate your trigger points-- keep headaches, knee pain, back aches, carpel tunnel, arthritis pain at bay.  

3) Begins with a foot soak!  You will easily unwind from the day--the week...and feel clearer, calmer.

Thank-you so much to all of my new friends who are making my business successful.  I am honored and in deep appreciation.

I would love to have you come join us to celebrate Fat Tuesday on Feb. 21st (Tuesday) at the Bokeh Lounge @ 7pm.  We will be playing and singing traditional Mardi Gras tunes...

We are having a lot of fun here already this year!  All of you participating in the Energy/Alignment Classes, it is wonderful to have you participate with me.

This month is the Svadhisthana Chakra (sweetness) study---hang on!  This is a great time to explore ways to connect with others or deepen relationships in new ways we may not have allowed ourselves before....we are now grounded afterall!

May you and I connect in the most positive flow of deep understanding.  You are never alone:)

Love and Light~  Opal

Contact me for class openings and appointment times.

Click here to vist me at OpalFly.com

The January Fly High Winner is...... Meridyth Driskill Congratulations!  Meridyth has been the best Fly Studio cheerleader a team could have--we love your positive vibe. Come by the Studio to claim your prize

The Amazing Winter Special

Massages (Monday-Friday) $30/Hour

Please Click here to visit OPALFLY.COM

This is THE BEST DEAL for all of you who have felt unable to include the preventive care of massage in your budget…now you can.

As you know there are numerous healing properties of massage. 

Massage restores your balance and helps you feel relaxed (when your nervous system is relaxed your body can focus on health). 

Massage is almost an instant healer; the oils nourish your tissues. 

Massage is an excellent way to detoxify. 

The massage actions dislodge accumulated toxins, which then move out of your system through the digestive system. 

In the long run, regular massage maintains the youthfulness of your skin and helps keep you healthy throughout your life.

All you have to do is call me at 812 470 1456 or email at opal@opalfly.com!

  I look forward to working with you this year.

I have been restudying Ayuvedic Massage and Trigger Point (discovered by Dr. J. Travell).

Ayuvedic medicine focuses on using oils and flow to remove amas(toxin build up) and restore health. 

Trigger point breaks into the chemical and neurological feedback loop that maintains the muscle contraction; it increases circulation that has been constricted by the contracted tissue; and it directly stretches knotted fibers. 

It has revolutionized pain treatment throughout the world.

“Introduction to Kundalini Yoga”

Tuesday Nights 5:30pm-7pm

Donation & RSVP helpful

This is one of the easiest, most exciting exercises for your health…immediate results for strengthening your nervous, glandular, lymphatic, cardiovascular systems.    

I am continually amazed at the results with little time taken out of my schedule. 

This yoga is known as “Everyday Yoga”; meaning it is for us with jobs and families to raise (classical yoga was originally designed for yogis dedicated to its focus). 

The breathing alone is fun and awakening.  We always end a class with drumming too!  If Tuesday night does not fit your schedule;  contact me. 

All we need is four people to have a night of it.  This, along with music, is my passion.

Fox and I find ourselves optimistic and happy to be living here in the Tri-State.  I love living downtown near Haney’s corner.  

There is easy parking in front of our studio.

Just goggle map Fly Interactive for directions at 772 Judson St, Studio “A”

We welcome you to join us here in creating wonderful moments together.

May you find the deep well of courage with in you to face all of your challenges.

May the pure light within you guide your way on

~ Opal ~

Hello my Friends and Happy Holidays!

Just checking in to share some Special Holiday Gift Ideas

and Great Feel Good Events.

Introduce the magic of massage into your loved ones lives,

May it become part of your balanced routine.

Give the gift of well being this year...

Thank you all for supporting Fly Interactive Studios!

FLY EVENTS

Wednesday December 14th ~ 6:30 to 8:30pm

Eclipse Spanish Tapas Restaurant 113 4th St.

An evening of Jazz Standards with Opal Fly & John Hyneman

Friday Decembaer 16th ~ 4:00 to 5:00pm

LIVE on 91.5 WEUV Paul Mattingly Show

Listen to LiveStream on your computer at www.weuv.org

Saturday December 31st

New Years Eve 2 FOR 1 PARTY

$25 in advance $30 at the door while supplies last

Get your tickets now at Bokeh Lounge ~ 1007 Parrett St.

FLY TIMES News Letter

November  2011 

Topez/Citrine/Chrysanthemums  Wisdom & Courage

   I am loving this beautiful autumn here, although, in Ireland November 1st is considered the first day of winter.  Yes it is now the eleventh month bringing 11-11-11 to fruition soon.  Why not celebrate!

I would like to invite you to my Open House celebrating 11.11.11.

I will be showing a live podcast from the Kundalini Yoga Headquarters in New Mexico from 4pm to 8pm at my studio, which is located at 772 Judson St. (goggle map Fly Interactive)

Tea and snacks will be provided.  Stay for a minute or the whole evening.    This would be an excellent time for you to make yourself at home here. 

I plan on drumming and dancing as well.

Ending the night will be FREE GONGING...come get gonged...and refreshed

Fly Interactive offers great gift certificates for yourself or others in this season of giving and abundance.

BUY 3 GET ONE FREE!

(mix & match services)

HOLIDAY SPECIAL!

Buy one massage and get the second one half price

as a gift certificate for someone you love!

Please visit www.opalfly.com for details

or call me anytime at (812) 470-1456

Please join us for an evening of Music at

Bokeh Lounge

Saturday November 19th

8pm to 9pm
Jazz Duo
Featuring:
Jon Hyneman on Upright Bass
Opal Fly on Sax & Vox

9pm to Midnight
Tribadelic Space Carnival Musik
Featuring:
Opal Fly Girl on Saxophones & Vocals
DJ Fox on Vibrational Alchemy
Afro, Middle East, Latin & Dub Melange...

Come for the Experience, Stay for the Journey!!!

(SEE FLYER ATTACHED)

Here are some beautiful Abraham Hicks words:

We're asking you to trust in the Well-being. In optimism there is magic. In pessimism there is nothing. In positive expectation there is thrill and success. In pessimism or awareness of what is not wanted, there is nothing. What you're wanting to do is redefine your relationship with the Stream. We do not ask you to look at something that is black and call it white. We do not ask you to see something that is not as you want it to be and pretend that it is. What we ask you to do is practice moving your gaze. Practice changing your perspective. Practice talking to different people. Practice going to new places. Practice sifting through the data for the things that feel like you want to feel and using those things to cause you to feel a familiar place. In other words, we want you to feel familiar in your joy. Familiar in your positive expectation, familiar in your knowing that all is well, because this Universe will knock itself out giving you evidence of that Well-being once you find that place.
--- Abraham

May you feel uplifted AND uplifting...

may you feel that joyfulness and love pierce your heart and that your cup overflows.

Hello friends, it’s me Opal Fly checking in to share with you my first edition of.

“THE FLY TIMES News Letter”

Brought to you by Fly Interactive

10.13.2011

Please come on Down to the Bokeh Lounge THIS Saturday Night....

Join us OUTSIDE with the moon on the backyard grounds that will be transformed into a dancing theatrical party.  Listen and move to the music DJ Fox & I have put together for this amazing fashion show......to include belly dancing, live music and fire spinning, with some very special guests…Come for the experience stay for the journey!  (See Flyer Below)

Every month the Fly Times News Letter will be offering free music.

This month our special release is Cantaloupe Island.  

(CLICK HERE to LISTEN FREE)

This song was composed by Herbie Hancock (himself influenced by Clare Fischer and Chris Anderson)) on his Maiden Voyage album (1965) with Tony Williams, Ron Carter, Freddie Hubbard and George Coleman. This is the rhythm section that created the "post bob" sound while backing Miles Davis.  Hancock's inspiring improvisational changes were labeled "Time, No Changes" and really helped our ears appreciate new ways to hear chords. For this homage, Fox first recorded drums and percussion, then I played my baritone and tenor saxophones.  Later we doubled my vocals. It is a lot of fun to record here at Fly Interactive (flying tree house) Studios.  And visit my new website www.opalfly.com for more free downloads and fun videos…

____________________________
   To celebrate my new honor of becoming 

 "A Nationally Certified Massage Therapist"

BUY 3 GET 1 FREE  

for any of the many services I offer. 

Massage, Yoga, Music Lessons and much more.   

Please visit wwww.opalfly.com to learn about all the fantastic services.
____________________________

I look forward to spending time with you in our yoga/massage studio.  It is my upmost desire to find a modality that you love for your health and well-being.  I think of yoga and massage as two important aspects of my own healing...and a lot more enjoyable than getting sick!  Daily yoga and massage are a part of my life. Would you like some new tools to keep your body/soul/mind machine running with clarity and energy?   I have studied these healing modalities for many, many years.  Just completed a whole new training regimen for those ready to release addictions that don't seem to be working any more. This is a great class for the Dawning of the Age of Aquarian!  Learn how to drop your fears!  Feel free to talk with me about any questions you may have.

  Speaking of yoga- I study not only hatha but kundalini yoga.  Yogi Bhajan brought over this amazing glandular yoga to the US in the early 1970's.  He taught a lot about "preparing for the Aquarian Age"...and look where we are now.  Your "doors" for personal change and opportunity open even more beginning on 11-11-11.  My studio doors will be open for a full day chanting/dancing/meditation/chai tea and cookies with possibly a podcast of the activities from the main center in New Mexico.  Even if you can’t stop by ...mark that day on your calendar and know that people around the world are universally focused on Oneness.

May you feel uplifted AND uplifting...

May you feel joyfulness and love pierce your heart and that your cup overflows.

Please visit us at

www.opalfly.com

Love, Opal Fly & the gang

P.S. Me & DJ fox will be guests on the "41 South Radio Show" Thursday Oct 13th (Tonight) 5:30pm on 91.5 WUEV