OPAL FLY

FEEL GOOD FLY YOGA

J.A.D.E. (Joyful Alignment & Divine Energy)

This is one of the easiest, most exciting exercises for your health…immediate results for strengthening your nervous, glandular, lymphatic, cardiovascular systems.

I am continually amazed at the results with little time taken out of my schedule.

This yoga is known as “Everyday Yoga”; meaning it is for us with jobs and families to raise (classical yoga was originally designed for yogis dedicated to its focus).

The breathing alone is fun and awakening. We always end a class with drumming too! If Tuesday night does not fit your schedule; contact me.

Individual instruction

1 Hour Session for $20
or buy 10 sessions for $150

Private instruction is for all levels. It is wonderful to have many avenues to live your yoga life...solitary, group and individual instruction. We will also help you create kriyas for your home practice.

This fall will begin a Yoga For Radiance class on Monday night at 7pm. Space is limited so please call if you will be able to attend. The hour plus class will focus on using techniques and tools (breath, asanas, mantras) to cleanse.

Learning to control the body steers us toward learning to control our mind. Then we can redirect our emotions to keep our body/mind healthy. Kundalini yoga (glandular yoga!) is great fun and you might find yourself laughing. I continue to be amazed how seemingly simple exercise can immediately transform one's whole demeanor...in fact, one's life.

Luckily in this time and space there are so many, many wonderful sources to learn about yoga....so many books and teachers have inspired me. I recommend KRI website, The Complete Illustrated Book of Yoga by Swami Vishnudevananda, Beyond the Power of Yoga by Beryl Bender Birch and Jivamukti by Sharon Gannon and David Life.

Guidelines:

* Please wear comfortable, natural fiber clothing you can move around in. Prepare to be barefoot.

* Please refrain from eating 2-3 hours before practice....if you need to, try something light, like a piece of fruit.

* Please refrain from the influence of drugs or alcohol.

* Please do not aggravate an existing injury. We will look for a modification or focus on the mental image. Use commonsense.

And remember, as you cultivate healthy disciplines in your life, you're bound to meet resistance (as your old habits try to assert themselves). As Yogi Bhajan said, "Keep Up"...this is where the pay off comes!

May your life be filled with supreme peace and joy.

Please Call Or Email for an appointment today...

opal@opalfly.com

812 470 1456

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