OPAL FLY

J.A.D.E. (Joyful Alignment & Divine Energy)

This is one of the easiest, most exciting exercises for your health…immediate results for strengthening your nervous, glandular, lymphatic, cardiovascular systems.    

I am continually amazed at the results with little time taken out of my schedule. 

Kundalini yoga is known as the “Everyday Yoga”; meaning it is for us with jobs and families to raise (classical yoga was originally designed for yogis dedicated to its focus). 

The breathing alone is fun and awakening.  We sometimes incorporate drumming or singing bowls! 

                                                          
   one-on-one, client -centered session: combines meditation,breathwork, assisted and supported yoga postures and compassionate dialogue.This non-prescriptive approach allows clients to explore sensations and emotions through their bodies in a non-judgmental setting. Clients often gain greater mental and emotional clarity around significant life issues, release tension in their bodies and gain a sense of  physical, emotional and spiritual well being. No prior yoga experience is necessary.